Many are the people whose reason is exceeded by sentimentality. Strong emotions such as sorrow, pain, anger or fear take over and are sometimes the source of inappropriate behaviors.
That is how the words may go beyond thinking, where we can be brought to allow our instinct speak without reflecting on the situation.
The good news is that this phenomenon is very far from being irreversible. We can learn to manage our emotions. Letting them take precedence over your logic is not an inevitability.
Here are some tips to free your everyday life of permanent anxiety and minimize the impact of negative emotions on your psychology.
1. Manage strong emotions by recognizing their power:
Whatever their causes, bad feelings obscure our thinking, become obsessions and lastly barricade the road to our logic.
Still, they are impossible to ignore. Managing emotions does not mean that you should bury them deep within yourself, forgetting to include them in your personal operating fashion.
Some events, like the death of a close family member, a violent quarrel, aggression, provoke natural reflexes leading to anxiety, discomfort or even trauma.
By wanting to bury them deep within your consciousness, you will be unable to free yourself from them. The burden weighing on your intellect will not disappear effortlessly.
The best weapon to manage the strongest emotions is objectivity. You must accept your feelings whatever they may be (pain, fear, hurt, sadness) so as to relativize.
Your goal is to analyze the effect of these emotions on your behavior concretely:
- Do you act differently with the appearance of this new feeling?
- Does it impact your social relationships?
- Does that make you change the order of your daily priorities?
Asking ourselves these simple questions is the first concrete step to control the emotions that overwhelm us.
Your psychology will liberate itself gradually from the effect of this feeling, by making you concretely realize when it takes over your reason.
2. Manage strong emotions through deep introspection:
By updating the influence of your emotions on your perception of the world, you can more easily identify them.
Nevertheless, such a feeling does not necessarily appear when you update its existence.
Many of our feelings are buried, hidden in us, waiting for a trigger to stand out effectively.
To manage the feelings of this nature, it is convenient to look at our deepest self, study our psychology and our own past.
Thus, you will be better able to understand its origin, source.
Your priority is then not to struggle against the feelings that invade you, but to accept them, to embrace them so that this phenomenon remains conscious and that your mind takes the required direction to relieve pressure associated with them.
Controlling negative emotions, however, can scare: a tremendous sadness or a real rage, are difficult to accept.
Remind yourself that these feelings do not characterize you as a person.
They merely pass through us and become gradually more evident as your introspection progresses.
3. Manage strong emotions by determining their purpose:
Your psychology is not a demon who is trying to deceive you and make your existence harmful.
If your feelings prevent you regain control of your life, it is because you do a blocking.
This blocking is a brake on your personal development. It is the materialization of a trauma, a lacking in personality.
Managing negative emotions comes down to fight against the sources that prevent the appearance of happiness, and to become aware of who you are, deep within yourself.
To tame these feelings, you must be open-minded, curious, and attentive, in order to understand the implications in your life, be it on a daily basis or in your privacy.
4. Manage strong emotions by leaving them consciously dictate some of your choices:
If you cannot completely free yourself from your free will and letting your emotions control you, you can still leave them to influence you.
This influence has to be conscious. This means that you will know well from where your decisions flow.
So do not bottle up your sadness. You can cry, share your pain, express it on paper.
Similarly for anger.
Nothing prevents you from being in a bad mood. You can then express it through physical exercise or writing a letter full of resentment that you will burn afterward.
Manage strong emotions by giving them the opportunity to express themselves can lead to radical changes in your life.
Maybe you will make yourself realize that you do not thrive in your professional activity, in your area, with some people.
You should always keep listening to your feelings, do not repress them and incorporate them into your thinking to make decisions that comply with your psychological state.
To manage the feelings that seem at first sight harmful or destructive, you have to accept them, let them express themselves because they are nothing but a direct means of communication, used by your psychology to convey an important message: that of the likely need for change leading you to the psychological fulfillment.